Thrive Anchors for Educators- A Stress Less Thrive More Journey

This self-paced course offers short, calming lessons and realistic tools designed to fit into a busy teacher’s life. You’ll learn how to:

• Calm your stress response (without needing an hour-long meditation!)
• Shift your mindset to prevent burnout & find daily wins
• Prioritize sleep & rest - even during the school year
• Support your gut-brain connection to boost focus & mood
• Add movement to your day in doable, joy-filled ways
• Align your time with what truly matters to you, in & out of the classroom